Inhale Krama How To

This tutorial teaches Inhale Krama Prāṇāyāma — the “step-by-step inhalation.”By dividing the inhale into two or three gentle stages, the practitioner awakens energy gradually, allowing the heart and mind to rise from dullness into clarity. The segmented breath builds prāṇa without overwhelm, gently reversing the downward pull of depression and rekindling a sense of inner momentum.