The quality of inertia — heavy, dull, resistant.

The quality of clarity — balanced, luminous, harmonious.

Movement and breath — light, quick, restless.

The spark of transformation — heat, drive, digestion.

The quality of activity — dynamic, restless, and fiery.

The ground beneath us — solid, stable, nourishing.

The flow of life — adaptive, cooling, connective.

The vast container — subtle, expansive, infinite.

Non-harm in thought, word, and deed — starting with yourself and radiating outward.

Truthfulness that aligns words, thoughts, and actions with reality as it is.

Non-stealing — honoring what is freely given and releasing the hunger for what is not yours.

Right use of energy — directing vitality toward what nourishes awakening.

Non-hoarding — trusting the flow of life instead of clinging to possessions, people, or ideas.

Purity and clarity of body, mind, and environment — inside reflects outside.

Contentment — the radical joy of enoughness, here and now.

Discipline and heat — the willingness to engage in what transforms you.

Self-study — turning the light inward through reflection, scripture, and inquiry.

Surrender to the Divine — offering all actions and outcomes into the hands of the highest.

Care for the body; it’s the studio your life records in.

Breath and prana—the power grid beneath your mood.

Thoughts and feelings—notice, name, and navigate.

Deeper knowing—discernment beyond the chatter.

Quiet joy that isn’t performance—contentment without a show.

Safety, body, basics—root down so growth can rise.

Flow, feeling, creativity—let movement thaw the freeze.

Own your yes/no—confidence from clear action.

Warmth and boundaries—love with a sturdy spine.

Say it clean; honest voice shapes honest life.

Perceive patterns without the spin; insight over impulse.

Sense the wider field; awe recalibrates the day.

The mala of smallness — forgetting our divine fullness and feeling separate or unworthy.

The mala of perception — seeing life in fragments and missing the unity beneath.

The mala of action — karmic patterns that bind until action flows from freedom.

Life-breath at the chest—takes in, animates, enlivens.

Downward current—releases, grounds, lets go.

Whole-body circulation—connects and coordinates the system.

Upward lift—voice, growth, and transformation.

Digest and integrate—turn intake into usable fuel.

When the body struggles, focus does too—heal first, then push.

Dullness fogs intention—reignite with one small, honest act.

Doubt stalls progress; test, don’t ruminate—get data, not drama.

Skipping the basics that keep you steady; presence drifts and mistakes snowball.

Heavy, unmotivated, stuck in low gear—even simple moves feel uphill.

Too much input, too many treats; cravings run the schedule, not you.

Seeing it wrong—and defending it. Bias and old stories color the moment.

Working hard but not quite landing; discouragement tempts you to quit.

You reached the state—then slipped. Keeping gains is its own practice.

Wonder / Amazement

Fear / A Little Taste of Fear

Disgust / Aversion

Joy / Laughter

Compassion / Sorrow

Anger / Fury

Love / Beauty

Heroism / Courage

Peace / Tranquility

Air / Movement

Fire / Transformation

Earth / Stability