Apāna Vāyu

Downward current—releases, grounds, lets go.

Apāna Vayu is the downward-moving current, rooted in the pelvis. It governs elimination, grounding, and the letting go of what no longer serves. Balanced apāna provides stability, release, and support; imbalance may show as fear, clinging, or digestive issues.
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Try this: Exhale fully through your mouth, as if sighing out old weight. Feel your seat and legs anchoring you to the earth.

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Reduce, reuse, don't recycle, let that stuff go out and down

Body: pelvis, legs. Quality: grounding.