TED Tuesday

From Fear to Freedom

Face Everything and Respond. In this video we will learn how to make a "shift" from the normal route fear plays in us to one of connection to our body and intuition.

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Our Practices for this Session

Bella Bellows

Known as Bhastrikā Prāṇāyāma, Bellows Breath purifies and energizes, transforming restlessness into radiant clarity.


Changing Channels

Balancing solar and lunar energies through alternate-nostril breath, Nadi Shodhana clears the subtle pathways of prāṇa and restores calm, steady awareness.

Slow Hand Breath

With each slow, mindful breath, the hand glides across the body like a wave of awareness — soothing the nerves, softening the mind, and anchoring presence through gentle touch.

Senses Help

TED

See me, Feel Me, Touch Me, Heal Me...
- Pete Townsend

Emotion is the Note - You are the Song!