TED Tuesday
From Fear to Freedom
Face Everything and Respond. In this video we will learn how to make a "shift" from the normal route fear plays in us to one of connection to our body and intuition.
Our Practices for this Session
Bella Bellows
Known as Bhastrikā Prāṇāyāma, Bellows Breath purifies and energizes, transforming restlessness into radiant clarity.
Changing Channels
Balancing solar and lunar energies through alternate-nostril breath, Nadi Shodhana clears the subtle pathways of prāṇa and restores calm, steady awareness.
Slow Hand Breath
With each slow, mindful breath, the hand glides across the body like a wave of awareness — soothing the nerves, softening the mind, and anchoring presence through gentle touch.
Senses Help
See me, Feel Me, Touch Me, Heal Me...
- Pete Townsend
Emotion is the Note - You are the Song!
Featured Song
Lam Root Chakra Sound
Sound for first chakra. Increases Earth element and enhances sense of smell
