Practices and Teachings

Slow Hand Breath

Type of Work:

Breathwork

Using touch to ground and calm

How this Helps

Soothing

Grounding

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Changing Channels

Type of Work:

Breathwork

Changing the Flow of Prana

How this Helps

Awakening

Equalizing

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Bella Bellows - Beautiful Breath

Type of Work:

Breathwork

Bellows Breath - A Beautiful Thing!

How this Helps

Harmonizing / Balance

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Fearless Movement

Type of Work:

Movement

Harness your inner energy and bring you mind down into the body.

How this Helps

Presence

Aligning

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Fearless Squats

Type of Work:

Movement

Get up and get moving!

How this Helps

Invigorating / Energizing

Fatigue → Vitality

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Fearless Warrior

Type of Work:

Movement

A warrior faces fear with ritual and breath. We can too.

How this Helps

Fear → Courage

Fatigue → Vitality

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Box Breathing Practice

Type of Work:

Breathwork

A guided practice of Box Breathing - great for mental balance

How this Helps

Harmonizing / Balance

Down-Regulating

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Box Breathing How To

Type of Work:

How-To

Its OK to be Square especially when we breath

How this Helps

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Exhale Hums Practice

Type of Work:

Breathwork

How to Calm Your Mind Down with Exhale Hums

How this Helps

Down-Regulating

Cooling / Calming

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Exhale Hums How To

Type of Work:

How-To

How to Calm Your Mind Down with Exhale Hums

How this Helps

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Pratiloma Practice

Type of Work:

Breathwork

The complex pattern of this breath surprisingly eases the mind...

How this Helps

Harmonizing / Balance

Down-Regulating

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Pratiloma How To

Type of Work:

How-To

The complex pattern of this breath surprisingly eases the mind...

How this Helps

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Inhale Krama Practice

Type of Work:

Breathwork

Guided Practice of Inhale Krama Breathing

How this Helps

Invigorating / Energizing

Uplifting

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Inhale Krama How To

Type of Work:

How-To

How to do Inhale Krama Breathing

How this Helps

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Anuloma Practice

Type of Work:

Breathwork

A guided practice of Alternate Exhale Breathing

How this Helps

Harmonizing / Balance

Inner Harmony

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Anuloma How To

Type of Work:

How-To

How to practice Alternate Exhale Breathing

How this Helps

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Sun Breathing Practice

Type of Work:

Breathwork

How to practice sun breathing

How this Helps

Warming / Activating

Invigorating / Energizing

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Sun Breathing How To

Type of Work:

How-To

How to practice sun breathing

How this Helps

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Moon Breathing Practice

Type of Work:

Breathwork

A guided breath practice

How this Helps

Cooling / Calming

Grounding

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Moon Breathing How To

Type of Work:

How-To

How to practice moon breathing

How this Helps

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Life Purpose Breath Practice

Type of Work:

Breathwork

A guided breath practice to lean into your purpose

How this Helps

Heart Opening

Charging

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Life Purpose Breathe How To

Type of Work:

How-To

The how and why of Life Purpose Breath

How this Helps

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The Practice of Contentment

Type of Work:

Contemplation

Contentment is one of the most profound states of being. Someone once said, “The highest state is wanting what you already have.”

How this Helps

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Five Layer Awareness Practice

Type of Work:

Meditation

Five Layer Awareness Meditation

How this Helps

Centering

Presence

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Listen What the Mind Says

Type of Work:

Contemplation

You may have heard—maybe even from me—that the mind is full of false stories, self-limiting thoughts...

How this Helps

Compassion

Connection

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Anger Contemplation

Type of Work:

Contemplation

A guided journey to meet your anger

How this Helps

Anger → Clarity

Compassion

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Cooling Śītalī Breath

Type of Work:

Breathwork

Learn a simple yogic breath that cools

How this Helps

Cooling / Calming

Down-Regulating

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What are You Feeling Practice

Type of Work:

Contemplation

We want to expand our emotional palate in order to really use our emotional experiences for transformation

How this Helps

Presence

Compassion

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Emotional Intelligence

Type of Work:

Contemplation

Emotions are essential to our existence, yet they are often misunderstood.

How this Helps

Presence

Awakening

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Peace Be Still

Type of Work:

Mantra/Chant

Sometimes when we reach for peace, suffering steps in first

How this Helps

Releasing

Soothing

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Gratitude and Abundance Chant

Type of Work:

Mantra/Chant

All that is good. All that is right. All that is my birthright.

How this Helps

Down-Regulating

Uplifting

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Pranayama Mantra

Type of Work:

Breathwork

When you feel down, empty, or depleted, the universal energy of the breath is always available. I love practices that are free and accessible anywhere.

How this Helps

Heart Opening

Centering

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Yoga Nidra by Nicole

Type of Work:

Meditation

Listen for the instructions

How this Helps

Sleeping

Anxiety → Peace

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Sodarshan Chakra Kriya

Type of Work:

Breathwork

This is one of the greatest meditations you can practice.

How this Helps

Harmonizing / Balance

Stabilizing

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Shine and Settle

Type of Work:

Contemplation

A nightly practice to release the weight of the day...

How this Helps

Awakening

Charging

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Coming Soon

Type of Work:

Contemplation

How this Helps

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The Why Practice

Type of Work:

Contemplation

We’ve all had those rare moments — a direct hit of our true nature...

How this Helps

Compassion

Grief → Release

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See the Good Meditation

Type of Work:

Contemplation

The song Say it With Love reminds us of a simple truth: what we put our attention on grows...

How this Helps

Anxiety → Peace

Awakening

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Breathing into your Birthright

Type of Work:

Breathwork

You may have been taught that you have to earn love...

How this Helps

Invigorating / Energizing

Charging

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