Contentment is one of the most profound states of being. Someone once said, “The highest state is wanting what you already have.”

Five Layer Awareness Meditation

You may have heard—maybe even from me—that the mind is full of false stories, self-limiting thoughts...

A guided journey to meet your anger

Learn a simple yogic breath that cools

We want to expand our emotional palate in order to really use our emotional experiences for transformation

Emotions are essential to our existence, yet they are often misunderstood.

Sometimes when we reach for peace, suffering steps in first

All that is good. All that is right. All that is my birthright.

When you feel down, empty, or depleted, the universal energy of the breath is always available. I love practices that are free and accessible anywhere.

Listen for the instructions

This is one of the greatest meditations you can practice.

A nightly practice to release the weight of the day...

We’ve all had those rare moments — a direct hit of our true nature...

The song Say it With Love reminds us of a simple truth: what we put our attention on grows...

You may have been taught that you have to earn love...