Fearless Squats

Find the groove beneath the grind. Fearless Squats is the bass line of bravery — the rhythm section of your soul. With every descent, you meet resistance; with every rise, you transmute it. This is not punishment — it’s percussion. Let your legs play the beat that carries you home to your power. It's all about the Bass (and for some fish it's all about the Bass!)

This uses powerful breath to blow out the doubts and paralysis of fear!