Box Breathing How To

This teaching introduces Box Breathing (Sama Vṛtti Prāṇāyāma) — the “equal ratio breath. ”Inhale, hold, exhale, hold — each phase the same length — creating a four-sided pattern of rhythmic control that anchors awareness and stabilizes thought. The technique restores a sense of structure and balance to the nervous system, supporting emotional and mental integration in moments of fragmentation or overwhelm.