Svadhyaya
Sanskrit Name:
Svādhyāya
Devanagari:
स्वाध्याय
Short Summary
Self-study — turning the light inward through reflection, scripture, and inquiry.
Full Description
*Svadhyaya* is the study of the Self in all its expressions. This includes sacred texts, mantra recitation, and honest self-inquiry. In Tantra, the highest scripture is the living body-mind itself, which reveals the One in every sensation, thought, and breath.
Try this: Take five minutes to journal honestly about one thought pattern you noticed in yourself today.
TED's Take
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Physical/Emotional Associations
journaling; pattern awareness; metacognition; habit tracking
Related Songs
Atma Shuddhi
Cleansing the Pranas, koshas, elements, senses, and subtle systems of the body
