Moon Breathing How To

This step-by-step guide introduces Chandra Bhedana Pranayama — the cooling, lunar breath that soothes the nervous system and quiets the racing mind. By gently inhaling through the left nostril and exhaling through the right, the practitioner activates the body’s parasympathetic pathways, restoring emotional balance and presence. Ideal for moments of overwhelm or restlessness, this technique is a simple doorway into calm awareness.