Inhale Krama Practice

A guided practice that builds the breath in gentle stages — inhale… pause… inhale again… and then exhale softly.This rhythm gradually activates prāṇa, brightening the mind and warming the emotional body. Practiced with awareness in the chest or navel, Inhale Krama restores the upward current of life-force, helping the practitioner rediscover lightness, purpose, and self-worth.