Shine and Settle

Shine and Settle: A Nightly Wind-Down for the Lion’s Heart

Description:
A nightly practice to release the weight of the day, honor your wins, and return to the Great Divine’s steady heartbeat before sleep. It’s about softening the roar into a purr — resting in presence, self-compassion, and gratitude.

Steps:

1. Arrive
   Find a comfortable position — seated or lying down. Unclench your jaw, drop your shoulders, and close your eyes.
   
   
2. Three Slow Breaths
   Inhale through the nose for 4 counts… hold for 2… exhale through the mouth for 6.
   Repeat 3 times, letting the day drain away on each exhale.
   
   
3. Gratitudes (3 total)
   
   
   
   • One creative win (big or small — what is it for you).
     
     
   • One relationship moment (how did you connect today).
     
     
   • One self moment (a choice you made that honored your well-being).
     
     
4. Release What You Don’t Control
   Silently say: “I return what isn’t mine to carry. I keep what is.”
   Picture setting down a heavy backpack of worries and walking away.
   
   
5. Self-Forgiveness
   Place a hand on your heart and say:
   “I forgive myself for any stumbles today. I’m learning. I’m worthy of rest.”
   
   
6. Set a Simple Intention for Tomorrow
   Fill in the blank:
   “Tomorrow I will __________.” (Example: “show up with patience for one hard thing.”)
   
   
7. Mantra Close
   Whisper: “Om Aim Hreem Shreem Maha Lakshmiyei Namaha.”
   Then: “Shine first… and see what rises.”
   
   

Closing Note:
End the day in gratitude and faith. The jungle will still be there tomorrow — but tonight, let the lion rest.

‍