Calm
Description
Calm is the nervous system’s settled state—present, unhurried, and clear. From calm, decisions are measured and actions are clean.
Ted's Take
Ceiling fan hum; tide in, tide out.
Emotional Expression
A hammock swaying in still air
Emotional Quote
Calm mind brings inner strength. — Dalai Lama
Related Music
Pranayama Mantra
When we feel depleted there is a source that can replenish our energy. We make think that we need herbs, drugs, vacations, etc... - something outside of us. And while there are times when we need to seek ways in which we can enhance our self care, there is one source that is always available and, even better - FREE. And that is our breath. This mantra guides us into replenishing our energy or as we say in yoga, our Prana.
Morning Call - Long Chant
Used for breath and focus. Balances the root chakra and moves energy down to earth element with long breath patterns.
Here and Now
A song that calls us back to the only place we ever truly have — now.It’s about that deep longing to stand in grace… to see the “face” of the Divine gazing back through us, as us.It’s a reminder that we often push away the very currents of the Great Deep Spirit within —but with faith, with courage, with each other at our side,we can stay rooted in that holy place where everything is It.
