Śānta

Sanskrit Name:
Śānta
Devanagari:
शान्त

Short Summary

Peace / Tranquility

Full Description

Śānta is the calm after the storm, the still lake reflecting the sky. It arises when all desires quiet. Try this: close your eyes and extend your exhale twice as long as your inhale.

TED's Take

Sustained drone—silence as music

Physical/Emotional Associations

Nervous system balance, breath, stillness.