Exhale Hums Practice

A guided journey into sound and breath. With eyes closed and jaw relaxed, you inhale softly, then exhale with a humming tone — feeling the vibration spread through the face, chest, and spine. Each hum lengthens the exhale and anchors awareness in the body, teaching the nervous system that stillness is safe. The practice helps transform trauma response into trust, fear into resonance, and fragmentation into wholeness.