Samāna Vāyu

Digest and integrate—turn intake into usable fuel.

Samāna Vayu is the equalizing current, centered in the navel. It governs assimilation, digestion, and the balance between inner and outer. Balanced samāna supports clarity, harmony, and integration; imbalance can bring indecision, poor digestion, or conflict.
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Try this: Place your hands on your belly. As you inhale, imagine energy drawing in; as you exhale, imagine it radiating evenly outward.

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Center mix, integrate

Body: navel center. Quality: balance.