Sacral Chakra – Svādhiṣṭhāna

Flow, feeling, creativity—let movement thaw the freeze.

The Sacral Chakra governs emotion, creativity, and sensuality. It is the flow of pleasure, passion, and human connection. A balanced sacral center allows joy, intimacy, and imagination; when blocked, it may bring guilt, repression, or numbness.
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Try this: Recall a small moment of joy from your day and let it expand inside you, like ripples in water.

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Fluid groove, creative flow

Body: hips, pelvis. Emotion: joy, desire, shame (imbalanced).