Vyāna Vāyu

Whole-body circulation—connects and coordinates the system.

Vyāna Vayu is the expansive current, circulating throughout the entire body. It governs circulation, coordination, and the integration of all other vayus. Balanced vyāna brings vitality, wholeness, and flow; imbalance can feel like fragmentation, poor circulation, or scattered energy.

‍Try this: Stretch your arms wide and then slowly bring them to rest over your heart, noticing the flow of energy across your body.

Whole‑body reverb

Body: whole body circulation. Quality: cohesion.