Energy Sheath – Prāṇamaya Kośa
Short Summary
Breath and prana—the power grid beneath your mood.
Full Description
Pranamaya Kosha is the sheath of life-force, formed by the flow of prāṇa. It governs breath, circulation, and the subtle energy channels that sustain vitality. When balanced, energy flows smoothly; when blocked, stagnation or nervous agitation may arise.
Try this: Close your eyes and notice the rhythm of your breath. Imagine each inhale as energy lighting your body from within.
TED's Take
Power grid humming
Systems Charged and Full
Physical/Emotional Associations
Breath, nadis. Practices: pranayama.
Related Songs
Pranayama Mantra
When we feel depleted there is a source that can replenish our energy. We make think that we need herbs, drugs, vacations, etc... - something outside of us. And while there are times when we need to seek ways in which we can enhance our self care, there is one source that is always available and, even better - FREE. And that is our breath. This mantra guides us into replenishing our energy or as we say in yoga, our Prana.
