Illness

When the body struggles, focus does too—heal first, then push.

Illness weakens the body and unsettles the mind, obstructing practice. It reminds us of the body’s vulnerability and the need for balance.

‍Try this: When you feel unwell, breathe gently into the area of discomfort and whisper, “This too is part of the path.”

Remedy: Caring discipline. Support the body with rest, nourishment, and gentle practice — healing is yoga too.

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Heal the instrument

Body/mind dysregulation.