Warmth and boundaries—love with a sturdy spine.
The Heart Chakra is the bridge of compassion, forgiveness, and love. It opens us to empathy, gratitude, and the recognition of shared humanity. When balanced, it radiates warmth and connection; when blocked, it may hold grief, jealousy, or isolation.
Try this: Think of someone—past or present—who supported you. Place your hand on your heart and whisper “thank you.”
Open chest, warm tone
Body: heart, lungs, arms. Emotion: grief ↔ love.