Vata
Sanskrit Name:
Vāta
Devanagari:
वात
Short Summary
Air / Movement
Full Description
Vata governs movement, change, and inspiration. It brings creativity but can scatter when ungrounded. Try this: feel your feet on the ground and take slow, steady breaths.
TED's Take
Fluttering flute run
Physical/Emotional Associations
Nervous system, breath, creativity, anxiety.
