Depleted
Description
Low energy from sustained output — the well asks to be refilled.
Ted's Take
Batteries in the metronome fading — the tempo starts to wobble.
The cup of our energy is low and yet we still give from emptiness
Why do we feel we need to give more than we offer ourselves?
Emotional Expression
Heavy limbs, yawns, desire to withdraw and sleep.
Not even sustenance in the food we eat
Time for self care and love and rest
Are your needs hard to confess?
Emotional Quote
Rest is not idleness. — John Lubbock
Related Music
Pranayama Mantra
When we feel depleted there is a source that can replenish our energy. We make think that we need herbs, drugs, vacations, etc... - something outside of us. And while there are times when we need to seek ways in which we can enhance our self care, there is one source that is always available and, even better - FREE. And that is our breath. This mantra guides us into replenishing our energy or as we say in yoga, our Prana.
