Numb
Description
Muted feeling — a protective shutdown when the system is overloaded.
Ted's Take
Volume knob turned to one; the song is there, but hushed.
Emotional Expression
Flat tone, distant gaze, going through motions.
Emotional Quote
The cure for the pain is in the pain. — Rumi
Related Music
Pranayama Mantra
When we feel depleted there is a source that can replenish our energy. We make think that we need herbs, drugs, vacations, etc... - something outside of us. And while there are times when we need to seek ways in which we can enhance our self care, there is one source that is always available and, even better - FREE. And that is our breath. This mantra guides us into replenishing our energy or as we say in yoga, our Prana.
